Is that really true that my skin is ageing gracefully?
Aging well, in our
perspective, entails keeping a healthy system as one grows older. Many elements
can help you age gracefully, including regular exercise, a well-balanced diet,
adequate relaxation, and stress reduction.
Signs That You're Aging Well
•
You have Fewer
Wrinkles
•
You Heal Acne
Quickly
•
You Have Minimal
Hair Loss
•
You Don't Have
Sunspots
•
Your Skin
Remains Hydrated
You can age due to
genetics, smoking, and the sun.
Look for products with
retinol and alpha-hydroxy acids if you want to improve your skin tone. Stronger
remedies require a prescription, but these products are accessible
over-the-counter. "Light chemical peels can make the skin look smoother,
more luminous, and more revitalized," adds Massa, who recommends them for
more dramatic effects.
Start using sunscreen,
remove the tan, and quit smoking if you're unhappy with the way your skin is
ageing. Then consult your dermatologist to determine which procedures are
appropriate for you. You can, to some extent, turn back the clock and renew
your skin.
What are some tips for keeping our skin looking
young?
Collagen is a protein
produced by our cells that helps to "hold" the skin together, giving
it firmness and elasticity and making it look younger. Our skin stays plump and
smooth when we're young because it regenerates itself on a regular basis.
•
Use sunscreen
every day to protect your skin from the sun.
•
Instead of
getting a tan, use a self-tanner.
•
Quit smoking if
you do.
•
Avoid making the
same facial expressions over and over.
•
Eat a healthy,
well-balanced diet.
•
Limit your
alcohol consumption.
•
Work out at
least five days a week.
•
Gently cleanse
your skin.
•
Wash your face
twice a day, especially if you've been sweating a lot.
• Every day, use a facial moisturizer.
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